The Psychology of Happiness

Book Review: The Psychology of Happiness

The Psychology of Happiness by Michael Argyle is a must-read book for anyone who is interested in understanding the science behind happiness. The author, a well-known social psychologist, provides an engaging and informative overview of the latest research on the topic.

Argyle delves into some of the most important questions surrounding happiness such as what factors contribute to our overall sense of well-being and can we become happier and more fulfilled? He argues that while genetics play a role in our emotional disposition, there are other factors such as relationships, meaningful work, and leisure activities that can boost our overall levels of happiness.

One of the standout features of this book is how easy it is to read. Argyle peppers his explanations with interesting anecdotes and relatable examples that make the research come alive. He also provides readers with practical tips on how to increase their own sense of happiness.

The publisher, Routledge, has done an excellent job with the formatting and design of this book. The clear font and well-spaced paragraphs make it easy on the eyes while the colorful diagrams add visual interest.

While there were many aspects of this book that I enjoyed, I did find some sections to be a bit dry or academic. However, given its subject matter, this should not come as a surprise to any reader.

Overall, The Psychology Of Happiness is a thoughtful and accessible read that will undoubtedly leave you feeling more informed about what brings us true joy in life. Highly recommended!

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The Psychology of Happiness

The Psychology of Happiness

publishedDate : 2013-10-23

authors : Michael Argyle

publishers : Routledge

pageCount : 288

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The Psychology Of Happiness


The Psychology Of Happiness

Author by : Michael Argyle
Languange Used : en
Release Date : 2013-10-23
Publisher by : Routledge

ISBN :

Description : What is happiness? Why are some people happier than others? This new edition of The Psychology of Happiness provides a comprehensive and up-to-date account of research into the nature of happiness. Major research developments have occurred since publication of the first edition in 1987 – here they are brought together for the first time, often with surprising conclusions. Drawing on research from the disciplines of sociology, physiology and economics as well as psychology, Michael Argyle explores the nature of positive and negative emotions, and the psychological and cognitive processes involved in their generation. Accessible and wide-ranging coverage is provided on key issues such as: the measurements and study of happiness, mental and physical health; the effect of friendship, marriage and other relationships on positive moods; happiness, mental and physical health; the effects of work, employment and leisure; and the effects of money, class and education. The importance of individual personality traits such as optimism, purpose in life, internal control and having the right kind of goals is also analysed. New to this edition is additional material on national differences, the role of humour, and the effect of religion. Are some countries happier than others? This is just one of the controversial issues addressed by the author along the way. Finally the book discusses the practical application of research in this area, such as how happiness can be enhanced, and the effects of happiness on health, altruism and sociability. This definitive and thought-provoking work will be compulsive reading for students, researchers and the interested general reader...






The Psychology Of Happiness


The Psychology Of Happiness

Author by : Peter Warr
Languange Used : en
Release Date : 2019-04-01
Publisher by : Routledge

ISBN :

Description : Is happiness all down to luck? Do events in our life influence how happy we feel? Can too much of a good thing make us less happy? The Psychology of Happiness introduces readers to the variety of factors that can affect how happy we are. From our personality and feelings of self-worth, to our physical health and employment status, happiness is a subjective experience which will change throughout our lives. Although feeling happy is linked with positive thinking and our sociability in daily life, the book also includes surprising facts about the limitations of our personal happiness. We all want to feel happy in our lives, and The Psychology of Happiness shows us that achieving it can be both an accident of fortune and as a direct result of our own actions and influence....






The Psychology Of Happiness In The Modern World


The Psychology Of Happiness In The Modern World

Author by : Dr. James B. Allen, PhD
Languange Used : en
Release Date : 2017-07-26
Publisher by : Springer Publishing Company

ISBN :

Description : Written in a conversational style yet empirically grounded, this book reviews what we know about the science of happiness. It is the first text to closely examine the social psychological processes as well as individualistic approaches that affect happiness. It explores how our social, cultural, and economic environment, the personal choices we make, and our evolutionary heritage shape our happiness. Topics that are inherently interesting to students such as how income and unemployment, marriage, children, and relationships, health, work, religion, economic growth, and personal safety affect happiness, are reviewed. Research from psychology, economics, and sociology is examined providing an interdisciplinary perspective of this fascinating field. Social issues such as income inequality and the effects of advertising, materialism, and competition are also explored. Highlights include: Covers both the socio-structural issues and individual differences that impact our happiness providing the most comprehensive coverage of any text available. Emphasizes a social psychological approach that considers factors such as income, economics, culture, work, materialism, relationships, religion, and more, often ignored in other texts. Relates the material to students’ lives by posing questions throughout the text to further spark interest in the subject matter. Highlights the latest research and the methodologies used to obtain it to help students better understand how to interpret results. Reviews the evidence that shows that happiness can change over time and how to increase it. Examines how positive emotions and how we interpret events impacts our well-being, along with empirically verified interventions and possible societal changes that can improve happiness. Features a chapter on evolutionary psychology that suggests that there are limits to happiness but how it can be enhanced by pursuing behaviors associated with the successes of our ancestors. Intersperses summary paragraphs throughout the chapters to facilitate learning. Provides discussion questions, activities, assignments, and suggested videos, websites, examples, and additional readings in the instructor’s resources to stimulate critical thinking and class discussion. Features web based instructor’s resources including PowerPoints, sample syllabi, lecture tips and suggestions, and more. Intended for as a text upper-division courses in the psychology of happiness or positive psychology or as a supplement in courses in social or health psychology or psychology of adjustment....






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The Happiness Equation

Author by : Neil Pasricha
Languange Used : en
Release Date : 2016-03-08
Publisher by : Penguin

ISBN :

Description : The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness....






Positive Psychology 101


Positive Psychology 101

Author by : Philip C. Watkins, PhD
Languange Used : en
Release Date : 2015-11-06
Publisher by : Springer Publishing Company

ISBN :

Description : Does happiness matter? What are happy people like? Can people enhance their sense of well-being? One of the most important movements in psychology during the past two decades, positive psychology is a discipline that seeks to understand the factors that contribute the most to a well lived and fulfilling life. Written by a highly respected scholar and educator of positive psychology, this is a concise, accessible introduction to this popular field of study. Appropriate for anyone seeking an introduction to positive psychology and an ideal brief text for relevant college courses, this book surveys the origins and current state of what is known about this evolving field. It places a particular emphasis on well-being as the leading edge of positive psychology research and practice. The text encompasses the key theories and current research supporting positive psychology, and discusses its three ìpillarsî: subjective well-being and positive emotions, psychological traits, and positive institutions. It introduces the foundational concepts underlying positive psychology and describes the specific strengths and virtues upon which it focuses. Woven throughout is the premise that gratitude matters to oneís happiness. The heart of the book explores such major questions as: What is happiness? How do oneís circumstances impact happiness? What are the traits of well-being? Are relationships important to happiness? With a nod to the expanding parameters of human interactions today, the text examines the impact of electronic relationships on well-being. It also discusses and responds to the most significant criticisms of the positive psychology movement and helps readers to understand how the science of positive psychology can enhance their own well-being. Insights into the past and future of positive psychology conclude this thoughtful text. Key Features: Addresses the origins and major tenets of positive psychology Provides a concise and accessible introduction ideal for college courses and seminars Emphasizes well-being as the leading edge of positive psychology research and practice Helps readers understand how positive psychology can help them enhance their own well-being Written by a noted scholar and educator of positive psychology...






Flow


Flow

Author by : Mihaly Csikszentmihalyi
Languange Used : en
Release Date : 1992
Publisher by :

ISBN :

Description : The theory of flow is that it is a means by which we can improve our lives by constantly increasing our experience of happiness. The book examines the challenges of lifelong learning, flow and the family, art, sport, work and sex as flow, the pain of loneliness, optimal use of free time and how to make meaning in our lives....






Authentic Happiness


Authentic Happiness

Author by : Martin E. P. Seligman
Languange Used : en
Release Date : 2004
Publisher by : Simon and Schuster

ISBN :

Description : Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life....






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