The Mind in Sleep

Book Review: The Mind in Sleep

The Mind in Sleep

publishedDate : 1991-09-03

authors : Steven J. Ellman, John S. Antrobus

publishers : John Wiley & Sons

pageCount : 588

Article Related to “The Mind in Sleep” Book :

How Sleep Works: Understanding the Science of Sleep

It is believed that deep sleep plays an important role in recuperation of the body as well as effective thinking and memory. Stage 4 is the only stage of REM sleep . During this time, brain activity picks up significantly, and most of the body — except the eyes and breathing muscles — experience temporary paralysis.

Brain Basics: Understanding Sleep | National Institute of Neurological …

Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep . Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.

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The Mind In Sleep


The Mind In Sleep

Author by : Steven J. Ellman
Languange Used : en
Release Date : 1991-09-03
Publisher by : John Wiley & Sons

ISBN :

Description : This unique and up-to-date book provides a comprehensive history and critical account of sleep mentation research since the introduction of electrographic techniques. Written by leading experts, it not only examines the activity of the mind during sleep but also scrutinizes methodological issues of key importance to the field. Looks at the relationships between physiological and mental events as brought to light by electrographic and other controlled studies of sleep mentation. Chapters are devoted to critical reviews of REM deprivation studies, the relationships between sustained and short-lived physiological conditions and sleep mentation, clinical phenomena such as sleep-talking, nightmares and night-terrors. Rigorously organized around topics of common interest, it is a penetrating study of current developments in the field....






The Mind In Sleep


The Mind In Sleep

Author by : Reo Fortune
Languange Used : en
Release Date : 1927
Publisher by :

ISBN :

Description : ...






Deep Sleep Meditation For Adults


Deep Sleep Meditation For Adults

Author by : The Meditation Institute
Languange Used : en
Release Date : 2021-03-10
Publisher by : Meditation Institute

ISBN :

Description : ⭐️ 55% OFF for Bookstores! NOW at $ 34,99 instead of $ 54,90 ⭐️ Are you fed up with all the sleepless nights and frantic mornings?Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy?Haven't had a good night's sleep lately? Your Customers will never stop using this book. Deep Sleep Meditation for Adults is going to help you achieve peace of mind and a more relaxed body for better sleep. Sleep shouldn't be something that causes you stress, worry, or anxiety. It should be the thing that helps you to overcome these emotional states. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. The proven teachings are so easy to follow, already more than hundreds of people now can sleep better after listening to this audio. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. Are you ready to start waking up every morning refreshed and energized? Buy it NOW and let your customers get addicted to this amazing book....






Quiet Your Mind And Get To Sleep


Quiet Your Mind And Get To Sleep

Author by : Colleen E. Carney
Languange Used : en
Release Date : 2007-04-01
Publisher by : New Harbinger Publications

ISBN :

Description : A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep....






The Mind At Night


The Mind At Night

Author by : Andrea Rock
Languange Used : en
Release Date : 2009-03-25
Publisher by : Basic Books

ISBN :

Description : Psychologists and philosophers have long grappled with the mysteries of dreaming, and now-thanks largely to recent innovations in brain imaging -neuroscientists are starting to join the conversation. In this groundbreaking book, award-winning journalist Andrea Rock traces the brief but fascinating history of this emerging field. She then takes us into modern sleep labs across the country, asking the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied by intense emotions? Can dreams truly spark creative thought or help solve problems? Are the universal dream interpretations of Freud and Jung valid? Accessible and engaging, The Mind at Night shines a bright light on our nocturnal journeys and tells us what the sleeping mind reveals about our waking hours....






Goodnight Mind


Goodnight Mind

Author by : Colleen E. Carney
Languange Used : en
Release Date : 2013-06-01
Publisher by : New Harbinger Publications

ISBN :

Description : Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading....






Mind In Sleep


Mind In Sleep

Author by : Arthur M. Arkin
Languange Used : en
Release Date : 1978
Publisher by :

ISBN :

Description : ...






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