Positive Psychology: Theory, Research And Applications

Book Review: Positive Psychology: Theory, Research And Applications

Positive Psychology: Theory, Research and Applications by Kate Hefferon and Ilona Boniwell is a must-read for anyone interested in psychology, self-help or personal development. This book presents cutting-edge research in the field of positive psychology, as well as practical advice on how to apply these insights to your own life.

One of the things that really resonated with me was the book’s emphasis on the importance of positive emotions. The authors argue that positive emotions are not only enjoyable in themselves but also have a range of benefits for our mental and physical health. This really made me think about my own life and how I can incorporate more positive emotions into my daily routine.

Another aspect of this book that I appreciated was its focus on resilience. The authors outline a range of strategies for building resilience, from cultivating social support networks to changing our thinking patterns. As someone who has struggled with anxiety and depression in the past, I found this section particularly helpful.

That being said, there were a few aspects of this book that I found less compelling. For one thing, some sections felt a little dry and academic, which may not appeal to all readers. Additionally, while the authors do provide practical advice for applying their insights to everyday life, some readers may find this advice somewhat basic or simplistic.

Overall, however, Positive Psychology: Theory, Research and Applications is an engaging and thought-provoking read that will leave you feeling inspired to live your best life. Whether you are looking to boost your happiness levels or simply gain a deeper understanding of human psychology, this book is well worth your time.

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Positive Psychology: Theory, Research And Applications

Positive Psychology: Theory, Research And Applications

publishedDate : 2011-05-01

authors : Hefferon, Kate, Boniwell, Ilona

publishers : McGraw-Hill Education (UK)

pageCount : 270

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Martin Seligman’s Positive Psychology Theory

Positive Psychology Theory Research and Applications Positive psychology theory is a rich field for both research and application . After all, “meaning in life is an important variable for human wellbeing” and can be found in what we do, who we are with, and where we are (Lopez et al., 2021, p. 679).

Positive Psychology: Theory, Research and Applications

The second edition of Positive Psychology features ground-breaking evidence and thinking on the topics of happiness, flow, optimism, motivation and more. Discover how to increase happiness levels, what obstacles to flourishing affect our day-to-day lives and how to apply positive psychology to diverse professional disciplines. The authors map the key positive psychology interventions available …

Positive Psychology


Positive Psychology

Author by : Kate Hefferon
Languange Used : en
Release Date : 2011-05-01
Publisher by : McGraw-Hill Education (UK)

ISBN :

Description : "This new textbook combines a breadth of information about positive psychology with reflective questions, critical commentary and up to date research. It is written in a witty, engaging and contemporary manner and includes: personal development exercises to help you meld together research and application, mock essay questions to get essay writing going, think about it boxes to get you thinking about the concepts and theories discussed, experiments boxes giving you most influential positive psychology experiments to date, suggested resources guiding you where to go next, measurement tools presenting popular positive psychology tools, time out boxes on key issues, concepts and thinkers, chapter summaries to help you check their understanding, review questions to enhance your learning. Positive Psychology is key reading for students taking modules in positive psychology and well-being, and will also be of interest to students of applied, coaching and sports psychology, as well as psychologists, coaches, counsellors and researchers interested in this burgeoning field."--Publisher's website....






Positive Psychology Theory Research And Applications


Positive Psychology Theory Research And Applications

Author by : Ilona Boniwell
Languange Used : en
Release Date : 2019-06-20
Publisher by : McGraw-Hill Education (UK)

ISBN :

Description : The second edition of Positive Psychology features ground-breaking evidence and thinking on the topics of happiness, flow, optimism, motivation and more. Discover how to increase happiness levels, what obstacles to flourishing affect our day-to-day lives and how to apply positive psychology to diverse professional disciplines. The authors map the key positive psychology interventions available and discuss their merits with an emphasis on practice and evaluation. Ilona Boniwell and Aneta Tunariu skilfully combine a breadth of information about positive psychology with reflective questions, critical commentary and up-to-date research. Written in a witty, engaging and contemporary manner, this new edition includes: • Chapter summaries to help you check your understanding and speed up your revision • Experiments boxes to highlight research methodologies and contextualize the latest psychological findings • Personal development exercises to enhance your skills in wellbeing • Review questions to test your knowledge • Suggested resources to make your study time more efficient • Time out boxes to highlight key concepts and thinkers • Think about it boxes to develop your critical thinking skills • Measurement tools to introduce you to current thinking and debates • Mock essay questions to help you practise for your exam • Further reflection topics to delve deeper • Links to media materials within as well as beyond the typical academic literature • End of chapter quizzes to help you check your understanding Positive Psychology is essential reading for students taking modules in positive psychology and wellbeing; will be of interest to students of applied, coaching and sports psychology; and can help develop practising psychologists, coaches, counsellors and researchers interested in this burgeoning field of mental wellbeing and human happiness. "A highly recommended resource for teaching and studying positive psychology. Up-to-date, incorporating both the history and the latest developments in this field. Very clearly laid out, with key topics and concepts explained well along with practical learning activities for the use in classroom and/or for students’ individual learning." Vanessa King, MAPP (UPenn), Board Member Action for Happiness...






Positive Psychology In Practice


Positive Psychology In Practice

Author by : P. Alex Linley
Languange Used : en
Release Date : 2012-06-27
Publisher by : John Wiley & Sons

ISBN :

Description : A thorough and up-to-date guide to putting positive psychology into practice From the Foreword: "This volume is the cutting edge of positive psychology and the emblem of its future." -Martin E. P. Seligman, Ph.D., Fox Leadership Professor of Psychology, University of Pennsylvania, and author of Authentic Happiness Positive psychology is an exciting new orientation in the field, going beyond psychology's traditional focus on illness and pathology to look at areas like well-being and fulfillment. While the larger question of optimal human functioning is hardly new - Aristotle addressed it in his treatises on eudaimonia - positive psychology offers a common language on this subject to professionals working in a variety of subdisciplines and practices. Applicable in many settings and relevant for individuals, groups, organizations, communities, and societies, positive psychology is a genuinely integrative approach to professional practice. Positive Psychology in Practice fills the need for a broad, comprehensive, and state-of-the-art reference for this burgeoning new perspective. Cutting across traditional lines of thinking in psychology, this resource bridges theory, research, and applications to offer valuable information to a wide range of professionals and students in the social and behavioral sciences. A group of major international contributors covers: The applied positive psychology perspective Historical and philosophical foundations Values and choices in pursuit of the good life Lifestyle practices for health and well-being Methods and processes for teaching and learning Positive psychology at work The best and most thorough treatment of this cutting-edge discipline, Positive Psychology in Practice is an essential resource for understanding this important new theory and applying its principles to all areas of professional practice....






Scientific Advances In Positive Psychology


Scientific Advances In Positive Psychology

Author by : Meg A. Warren
Languange Used : en
Release Date : 2017-05-18
Publisher by : Bloomsbury Publishing USA

ISBN :

Description : This book examines the range of new theories, research, and applications in the most generative areas of positive psychology, at the dawn of a new wave of positive psychology scholarship—one that is increasingly sensitive to real-world issues, adversity, culture, and context. In the 17 years since the inception of the movement, the field of positive psychology has grown tremendously and inspired research and practice across a range of sub-areas. Scientific Advances in Positive Psychology showcases the wide range of new theories, research, applications, and explorations in what can be termed "the next wave of positive psychology," presenting novel findings and theories that acknowledge and mainstream sensitivity to real-world issues, adversity, culture, and context, in fresh new ways. The contributors to the work—among the best known and most experienced in the field—trace the growth of new developments in each of the key foci of positive psychology, including happiness, character strengths, and gratitude, and document the latest research, theory, and applications. The volume focuses on the contributions and development of positive psychology sub-fields, such as positive organizational psychology and positive youth development, as well as their primary application areas, such as positive education....






Research Applications And Interventions For Children And Adolescents


Research Applications And Interventions For Children And Adolescents

Author by : Carmel Proctor
Languange Used : en
Release Date : 2013-05-13
Publisher by : Springer Science & Business Media

ISBN :

Description : This book presents recent positive psychological research, applications and interventions being used among adolescents and children. Currently there is a wave of change occurring whereby educators, and others working with children and adolescents, are beginning to recognize the benefits of looking at well-being from a positive perspective, specifically the integration of positive psychological theory into the school curriculum in order to improve student well-being. Moreover, although the positive psychological field has grown tremendously since its inception, there remains an imbalance in the publication of research findings, applications, and interventions among children and adolescents in comparison to adults. This book fills the need for a reference to this valuable information and benefits a wide range of professionals, including educators, clinicians, psychologists, students, and many other working with children and adolescents....






Positive Psychology In A Nutshell


Positive Psychology In A Nutshell

Author by : Ilona Boniwell
Languange Used : en
Release Date : 2008
Publisher by : Personal Well-Being Centre

ISBN :

Description : This book offers the latest findings and thinking on topics of happiness, flow, optimism, motivation, character strengths, love and more. It provides a breadth of information about positive psychology with a pinch of critical commentary. The text is written in an accessible and engaging style with light-hearted illustrations....






The Science And Application Of Positive Psychology


The Science And Application Of Positive Psychology

Author by : Jennifer S. Cheavens
Languange Used : en
Release Date : 2022-01-25
Publisher by : Cambridge University Press

ISBN :

Description : In pre-publication, the authors were listed as editors....






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