An Introduction to Coping with Health Anxiety

Book Review: An Introduction to Coping with Health Anxiety

An Introduction to Coping with Health Anxiety

An Introduction to Coping with Health Anxiety

publishedDate : 2017-04-06

authors : Brenda Hogan, Charles Young

publishers : Little, Brown Book Group

pageCount : 112

Article Related to “An Introduction to Coping with Health Anxiety” Book :

An Introduction to Coping with Health Anxiety (An Introduction to …

An Introduction to Coping with Health Anxiety ( An Introduction to Coping series) Mass Market Paperback – April 6, 2021 by Dr. Brenda Hogan (Author), Dr. Charles Young (Author) 4.0 out of 5 stars 48 ratings

An Introduction to Coping with Health Anxiety, 2nd edition

Learn how to control your health anxietyHealth anxiety affects many people across the world – a preoccupation with physical illness that is equally bad for your mental health . This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural …

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An Introduction To Coping With Health Anxiety


An Introduction To Coping With Health Anxiety

Author by : Brenda Hogan
Languange Used : en
Release Date : 2017-04-06
Publisher by : Robinson

ISBN :

Description : Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · How to spot and challenge thoughts that make you anxious · Reducing your focus on your body and on illness...






An Introduction To Coping With Anxiety 2nd Edition


An Introduction To Coping With Anxiety 2nd Edition

Author by : Brenda Hogan
Languange Used : en
Release Date : 2013-02-28
Publisher by : Robinson

ISBN :

Description : Overcoming app now available via iTunes and the Google Play Store. Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading...






Overcoming Health Anxiety


Overcoming Health Anxiety

Author by : Katherine Owens
Languange Used : en
Release Date : 2011-07-01
Publisher by : New Harbinger Publications

ISBN :

Description : If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives....






Overcoming Anxiety


Overcoming Anxiety

Author by : Helen Kennerley
Languange Used : en
Release Date : 2009-07-30
Publisher by : Robinson

ISBN :

Description : Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com...






Overcoming Health Anxiety 2nd Edition


Overcoming Health Anxiety 2nd Edition

Author by : Rob Willson
Languange Used : en
Release Date : 2022-10-27
Publisher by : Robinson

ISBN :

Description : How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper...






An Introduction To Coping With Anxiety 2nd Edition


An Introduction To Coping With Anxiety 2nd Edition

Author by : Brenda Hogan
Languange Used : en
Release Date : 2018-01-11
Publisher by : Robinson

ISBN :

Description : Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety...






Overcoming Health Anxiety


Overcoming Health Anxiety

Author by : David Veale
Languange Used : en
Release Date : 2009-11-26
Publisher by : Robinson

ISBN :

Description : Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting...






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